Have you always been intimidated by the idea of strength training? Think it’s just for meatheads and not for you? If you can relate to this, then you should really check this out. We’ve got Lou Schuler, the co-author of the popular “New Rules of Lifting”, running a Fitocracy Group Fitness program starting on January 2nd: http://www.fitocracy.com/knowledge/basic-training-with-lou-schuler/
It introduces you to the basics of strength training, starting from simple bodyweight exercises you can do at home and later leading you to working with free weights you’re comfortable with.
Strength training offers you so many benefits: healthier body, more confidence, better movement ability, and so much more.
The Group Fitness program gives you everything you need, including the instruction, coaching from Lou himself, motivation, accountability, and social support. Current coaching clients under other trainers are seeing fantastic results.
Oh, and this week you can sign up for 40% off the normal price. All in all, it ends up being 5-10x cheaper than a traditional personal trainer.
Set yourself up for a fantastic 2014. Why wait?